All posts filed under: vegan diet

My Experience with BodyTalk Part ll

Hi lovelies <3 it’s time for part two about my experience with BodyTalk. In the last post I was telling you about my fist BodyTalk session with Mikaela and a hint wat BodyTalk is all about. I must say I really like the idea and concept behind it. The reconnection to our own body and what our body has to tell about our own physical and mental well-being. Since the last BodyTalk session a lot has changed for me. I realised this when I was seeing Mikaela in her beautiful Double Bay Clinic again. We were going through the symptoms I have listed in the first session and she was asking me about any possible changes in the symptoms: When I came to Australia, I couldn’t barely eat for the first two weeks and I lost about 3-4 kilos. My appetite was completely gone which scared me a lot because I am normally the person that thinks about food 24/7 and I am also ALWAYS hungry. Since our last session, my appetite came back and I am …

My experience with BodyTalk

Have you ever heard about BodyTalk? Our body is so much more than we use to think it is. Our body has its own memories and it communicates with our subconscious seamlessness. I am aware about that since a long time, nevertheless our daily habits and stressful routines make us loose connection to our “bodi-mind“ and we forget way to often to rebalance ourselves and to listen to what our body has to tell. Moreover it is really not easy to do this on our owns… That’s why I am so happy and grateful that Mikaela Duffy helps me to reconnect to my body on a one-month therapy. I want to share those experiences with you in order to maybe inspire and help you as well. “BodyTalk is an astonishing simple and effective form of therapy that allows the body’s energy systems to be resynchronized so that they can operate as nature intended. When a body is operating at it’s optimal level, each system, cell, and atom is in constant communication with each other at …

the reasons I stayed VEGAN

Hey there amigos! In the last post I was telling you about the reason I went vegan and how amazingly it changed my life. You can surely tell that I went vegan because of health issues. This is a very egoistic reason to skip eating animal products along all other possible reasons. It’s about me. It’s about the way I feel better. But there are so much more reasons to go vegan! Reasons that kept me motivated everyday to stay vegan, especially in the starting time of changing my diet: My impact on other people I’ve never been the type of girl who would scream at meat eaters and try to lecture them. Not at all and I never will! I just want to share with you the reasons I follow a plant-based diet. I’m vegetarian for 14 years now and vegan for almost 7 years. I do it because I’m totally convinced by it. What I recognised was that people in my environment started slowly to show more interest. Some of them started arguing with …

the reason I went VEGAN

Hey guys! Today I want to write about a quite sensitive topic: The reason I started a plant-based diet. When I was 17 I was diagnosed with a rare auto immun condition. It was a long, hard and painful process of one and a half year to finally get a right diagnose. I spend months and months visiting different doctors, specialist and I ended up in hospital after I suddenly collapsed. The doctors didn’t really know what was wrong with me. I had to go through every test you can imagine, lots and lots of blood was taken from me to test this and that. With no success, nothing could be found. But I had so much pain in my whole body. Especially my legs and my arms hurt so much so that I was sleepless almost every night. My bones felt like cracking and my muscles felt so week. Not even the strongest pain killers could help. More and more symptoms came along. My stomach begun to hurt, I had feelings of numbness in …